I can run courses, assemblies, teacher workshops, after school /lunchtime clubs, group/class sessions or one to one sessions with individual children. One to one sessions are particularly beneficial for children with Special Educational Needs or those who tend to struggle in a classroom setting. Sessions can be themed to fit in with any current topics or based on a general health and wellbeing theme. I can deliver sessions in Primary and Secondary Schools, as well as Home School settings, Forest Schools and Schools catering for children with additional needs.
The Relax Kids sessions I run are based on a seven step format, so we start with active and lively games and gradually calm down through stretches, massage, positive affirmations and breathing exercises to a relaxing visualisation at the end of the session. Sessions are tailored to the age and individual needs/learning aims of the group.
Yoga classes can also be themed and I use games, mindfulness, breathing exercises, visualisations and lots of positivity in my sessions to make them lively and engaging as children learn about Yoga and its benefits.
Previous themed sessions include:
Positive mindset, visualisation and goals for the future
Stress, moods and anger management
Healthy friendships and relationships
Bullying and Empowerment
Time Travel Adventures
Back to School with Confidence
If you think these sessions may benefit your children please give me a call or e mail to discuss. I can send you an information pack with further information and a fee structure. I usually have a chat with staff first to determine what you would like from the sessions, I’ll then put a plan together and come back to you to see what you think and we can go from there.